Yin/Yang Yoga

In this blog post I’m sharing what you can expect from a yin/yang yoga practice.

Finding balance – both on and off the mat – is something many of us are seeking. That’s where yin/yang yoga comes in. This unique practice blends the slow, meditative qualities of yin yoga with the more active, dynamic movements of yang yoga. In this post, I’ll be sharing what yin/yang yoga is all about, why it’s such a grounding and energizing combination, and how it can support your overall wellness routine.

Yin/Yang Yoga Basics

Although I’ve only been to a few yin/yang yoga classes, they’re quickly becoming one of my favourites. The class is divided in half, the first being a hard working yang practice, and then the second is a yin style of yoga, focusing on stretching. I think it’s a great combination. I always feel like I got a great workout in as well as feeling relaxed when I leave the studio.

Format

Yin/yang classes are divided in half. All the classes I’ve gone to have the yang section first, and then the yin second, but I’ve heard of classes that reverse it. I kind of like having the yin second, so I get to stretch out the muscles I’ve just worked in the yang portion of the class. The yang part is typically like a vinyasa class. You’re constantly moving and before long you’re sweaty. To get an idea of what the yin section is like, check out my post on yin yoga here.

Yin/Yang Yoga Props

I have yet to use any props for the yang section of the class, but they’re much needed in the yin part. Because you’re in the poses for minutes at a time, it’s important to make sure that you’re properly supported. It makes all the difference, and you’ll know pretty quick if you need an extra block or blanket to make yourself comfortable.

Breathing

In the yang, your breathing basically follows your movements. Each breath has a movement associated with it. For the yin, the goal is to slow down your breath and make sure it’s nice and deep. It also gives you something to focus on while you’re in your pose since you’re not moving nearly as much.

Drishti

The drishti, or gaze, varies depending on what part of the class I’m in. For the yang part, each pose has a gazing point (fingers, toes, belly button). As for the yin section, I typically keep my eyes closed. I find it helps me to stay focused on my pose and make sure I’m giving it all I’ve got.

If you haven’t tried a yin/yang class yet, I’d like to really encourage you to give it a go. I find I get the most out of both worlds. It’s a great combination and if I’m not sure what kind of class I want to take, it’s a great option.

Further Reading

If you’re new to this style of practice, you might enjoy reading What to Expect at Your First Yin Yoga Class for a gentle introduction. Looking to balance your week with more slow movement? Check out my restorative yoga post to dive further into the stillness of yin. You may also like my types of yoga post to find out more about different yoga classes. Curious to see what my latest yoga class is? Check out my Instagram where I share all my yoga and workouts.

Have you ever taken a yin/yang yoga class? What do you like about it?