Weekly Workouts

Sunday I went for a 45 minute walk in one of my favourite parks by the river. Although it was a beautiful day, it was pretty sad to see how many trees were damaged from the snow we got recently. It’s going to take a very long time for the trees to recover.

Tae Bo Flex DVD

Tuesday I got up early and did a workout DVD before work. I decided on Tae Bo Flex (affilite link). It had been awhile since I had done it last. Apparently I was feeling the kickboxing because I really enjoyed myself. Before I knew it, it was over and I was a sweaty mess.

Wednesday I went for another walk. This time to a different park, but so sad again to see the branches all over the place. I think it’s going to be weeks before the city has all the debris cleaned up. It was a gorgeous day – the weather was perfect. It was sunny with a breeze so it wasn’t too hot.

Friday I had plans to go to a yin yoga class after work, but it didn’t end up happening. I woke up with a migraine and it only got worse as the day went on. I was feeling pretty horrible by the end of the day and just wanted to go home. I know the yin class would have felt good, but I don’t think I would have enjoyed myself because all I would have been thinking about was how much my head hurt.

What was your favorite workout this week?

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Weekly Workouts

2 thoughts on “Weekly Workouts

  • September 22, 2014 at 10:49 am

    The Tae Bo workout looks like fun! My favorite workout this week was BodyTek, which incorporated some kickboxing. Sweaty mess on my end too!

    • September 22, 2014 at 1:10 pm

      I’ve never heard of Body Tek before. I’ll have to google it to find out more.

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