Monday I went for a walk in Bowmont (post is here). I managed to cover a little over 2 miles in just about 45 minutes. There were a few stops along the way to enjoy the views and take photos.
I went to my favourite beginner ashtanga class Monday night. By the end of namaskara A’s and B’s I knew I was going to have sore arms the next day – hello cobra’s and down dogs.
Tuesday I did yoga in the backyard. I did a modified primary series of ashtanga yoga – basically what we do in the beginner classes. I’m not sure if I wasn’t holding the poses as long as I usually do in class or if I was able to go through it faster because I wasn’t in a class, but I finished about 20 minutes faster than I would have if I was in class.
When I brought everything back inside I noticed I left a yoga mat shaped impression in the grass. I thought it was kind of funny.
What was your toughest workout this week?