Getting Back on Track

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This post has been a couple weeks in the making. Lately I haven’t been doing the things I know I should. I haven’t been working out as regularly as I was, I’ve been making bad food choices – both in the kind of food I’m eating as well as portion size. I’m all about having a treat once in while, but when it becomes a daily occurrence, something is off.

I think the breaking point was last week or the week before when I went jean shopping. I had to get a size bigger than what I’ve been wearing lately. I think everyone knows what it feels like when that happens – including that horrible feeling in your stomach when you look at the tag to confirm what size they are. In short I’m unhappy with where I am right now.

That means things are changing around here. I’m going to be getting in at least 3 really good workouts every week. I’m going to be sweaty, exhausted, and a little bit tougher after each workout.

I’m going to write down everything I eat. I’m going to be accountable for what I put into my body. I’m going to eat servings instead of the entire thing.

When I’m losing weight I’m working out consistently and eating right, so that’s what I’m going to do. It doesn’t have to be complicated – it wasn’t any time in the past when I was losing weight. I know what I have to do. I just have to make the decision to do it. Here comes my comeback.