Monday’s workout was the 20 minute upper body section from Training with Jackie. I’m always surprised at how exhausted I am after doing it. It might only be 20 minutes, but I’m working HARD during that time.
Wednesday I decided on yoga. While this definitely isn’t my favourite workout, it was still good. I’m really trying to spend more time stretching. I always forget how good I feel after yoga.
This morning I had a walking date with a friend. We did a 50 minute loop from her place, to the river, and back. It was absolutely beautiful outside today. The sun was out and it was warm. I actually ended up having to take my gloves off on the way back cause I was getting too hot.
What was your favourite workout of the last week?