30 Day Shred DVD March 2 2013

Monday mornings workout was the 30 Day Shred. I did level 1 again. One day I’m going to feel brave and try level two, but for right now level one is challenging enough for me.


Weekly Workouts March 2 2013

Wednesday morning I decided to do 15 minute workouts from the Nike Training Centre app. The first one I did was the Butt Buster and the second was Shaped Back. I was definitely sore the next day from all the lunges. I hate lunges with a passion.

Thursday I had a walking date with a friend. We walked to the river and then back to her place through her neighbourhood. It’s amazing how some paths/streets were almost snow and ice free, and others were still pretty horrible. I can’t wait for spring.

Friday I was going to do another Nike Training Centre workout, but I was still pretty sore from Wednesday so I decided not to do it. It’s all about listening to my body, right? I figure I’ll be ready to go for next week’s workouts with an extra rest day instead of trying to push myself too much.

What was your favourite workout this week?

Weekly Workouts

One thought on “Weekly Workouts

  • March 5, 2013 at 8:34 pm

    I love the Nike training app! Such good workouts that you can do at home

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