Monday mornings workout was the 30 Day Shred. I did level 1 again. One day I’m going to feel brave and try level two, but for right now level one is challenging enough for me.
Wednesday morning I decided to do 15 minute workouts from the Nike Training Centre app. The first one I did was the Butt Buster and the second was Shaped Back. I was definitely sore the next day from all the lunges. I hate lunges with a passion.
Thursday I had a walking date with a friend. We walked to the river and then back to her place through her neighbourhood. It’s amazing how some paths/streets were almost snow and ice free, and others were still pretty horrible. I can’t wait for spring.
Friday I was going to do another Nike Training Centre workout, but I was still pretty sore from Wednesday so I decided not to do it. It’s all about listening to my body, right? I figure I’ll be ready to go for next week’s workouts with an extra rest day instead of trying to push myself too much.
What was your favourite workout this week?