I haven’t been feeling very motivated so far this week to workout. I don’t know what it is, but just thinking of having to get out of my warm bed to do a workout just makes me want to roll over and fall asleep again.
But I ended up getting up both yesterday and today to workout. Sure, it would be nice to sleep in for another hour, but it’s also pretty fun to be able to check off today’s workout.
Knowing that I have somewhere to be accountable and actually write down if I’ve gotten the day’s workout in has been working wonders for me. I don’t know what it is exactly, but it definitely makes me want to get it done. I totally understand now why people record their workouts – whether it’s online or in a notebook.
Have you tried doing it before? Does it motivate you to get moving?