I generally don’t make New Year’s resolutions cause when I used to make them, I would fail horribly, and end up feeling bad about myself.  It wasn’t good for the self-esteem. But for those of you who do, I thought I’d put some tips together for you. And maybe if I had followed some of this advice things would have worked out better for me.

Weighty Matters did a 12 day series on making resolutions stick.

Here’s a video on making realistic resolutions from Fit Sugar.

Some resolutions from Runner’s World.

Health makes over some New Year’s resolutions.

Tips for goal setting here at Syatt Fitness.

New Year’s Resolutions

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