I generally don’t make New Year’s resolutions cause when I used to make them, I would fail horribly, and end up feeling bad about myself. It wasn’t good for the self-esteem. But for those of you who do, I thought I’d put some tips together for you. And maybe if I had followed some of this advice things would have worked out better for me.
Weighty Matters did a 12 day series on making resolutions stick.
Here’s a video on making realistic resolutions from Fit Sugar.
Some resolutions from Runner’s World.
Health makes over some New Year’s resolutions.
Tips for goal setting here at Syatt Fitness.