There’s a serious lack of motivation around here these days. I haven’t run in almost two weeks. I haven’t been careful about what I’ve been eating. It’s bad.
So my plan is to not expect perfection for myself (cause I know that just leads to me feeling worse about myself when I inevitably fail), so instead I’m aiming for heading in the right direction.
That means if I’m craving a cookie, I’ll eat one instead of four. If I don’t feel like running when my alarm goes off in the morning, I’ll let myself take one day off, not a whole week.
It also means getting back on track for the stuff that keeps me sane too. I haven’t been journalling lately. I haven’t been going for walks in Bowmont even though they’re huge stress relievers for me. I need to get back to doing that stuff cause I know it will help with my eating and working out.