Healthy living, minus the guilt and perfection
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Hi, I’m Heather!
I live in Calgary, Canada, and I’m passionate about reclaiming health from diet culture.
With a background that includes a diploma in personal training and certification as a yoga teacher, I used to view health as a set of strict rules to follow. Today, my philosophy has changed. I believe health is found in the freedom to live without guilt and the ability to move your body with joy rather than punishment.
On this blog, I share honest encouragement to help you unlearn the “rules” of wellness and find what truly works for your life.
A note on the name: You might notice the blog is called “Get Fit Fiona.” When I started, I was hiding behind a pseudonym. As I’ve learned to step into my truth, I’ve also stepped into my real name. I’m so glad to be here as Heather.
