I decided that putting all my fitness related content all in one place would make it easier to find.
- 5 reasons why warm ups are important
- The 411 on cool downs and why they’re so important
- 5 reasons women should lift weights
- Why you should keep a training log
- The basics of plyometrics
- 7 tips for getting in 10,000 steps every day
- My favorite YouTube channels for workouts
- The 5 health related components of fitness
- 2017 fitness trends
- How to get back on track with healthy eating and workouts
- Home gym essentials
- Why I chose NASM certification
You can also check out these pages for more fitness related posts.
Have a topic you’re curious about? Send me an email and I’ll write a post about it.