I can’t believe that Easter is this weekend already! 2018 is flying by. In honor of Sunday’s holiday I thought I’d put together an Easter themed workout this week. Perform 12 reps of each exercise. For things like the jumping
Today I’m sharing a full body circuit workout – perfect for those days at the gym when you’re not sure what to do or need a quick workout. Happy Wednesday! We’re already half way through the week! It’s flying by
Today I’m sharing a full body workout just in time for St. Patrick’s Day this weekend. It requires a minimal amount of equipment, so it’s a perfect option for an at home workout when you can’t make it to the
Today I’m sharing an all new beginner lower body workout. This is the perfect workout for people who are new to fitness, recovering from an injury, or coming back to fitness after a hiatus. This week is seriously flying by.
Today I’m sharing a full body workout that’s perfect for beginners. Happy hump day. I can’t believe it’s already Wednesday. Of course the fact that Monday was a holiday here in Calgary makes a difference. I skipped my workout yesterday