This workout combines both an upper body workout with cardio. Do each strength exercise for 12 reps for 3 sets – pretty straight forward. When you get to the cardio, get on the bike, elliptical, or treadmill, and go for
Today I’m sharing the basics of what a warm up should include. First off, all workouts need to start out with a warm up. Whether it’s a strength training or cardio workout, a warm up is very important to both.
Today I’m sharing my favorite pieces of gym equipment. Going to the gym can be intimidating, not to mention knowing how to use the equipment there. I’m hoping this post will help! In today’s posts I’m sharing the things that
Today I’m sharing a 32 minute bodyweight workout that doesn’t require any special equipment. It’s perfect for when you can’t get to the gym or you’re traveling. This workout is pretty straight forward. Perform each of the exercises listed below
Today I’m sharing a roundup of my favorite upper body workouts that I’ve shared on my blog over the years. I tend to favor lower body workouts over upper body ones. I think it’s because I feel stronger lifting heavier