Anyone else grateful that it’s now the weekend? After a date night last night I’m feeling pretty relaxed. I hope that feeling lasts the entire weekend! It’s Saturday so that means that I’ll be posting a recap of my workouts
Happy hump day! I hope this week is chugging along for you too – I can’t believe that it’s already Wednesday. Today I’m sharing a full body circuit workout with you. Each circuit has an upper body, lower body, core,
Today I thought I’d answer a question that I got a lot while I was doing my internship hours: how often should I workout? Unfortunately there’s not one easy answer for everyone, but I’ll be discussing some guidelines that should
It’s Saturday morning so that means that it’s time for a Weekly Workouts post here on GFF. I recap my workouts from the last week. I love hearing what other people are doing at the gym, so I share mine
I’m so glad that I track workouts with my Fitbit, cause if I had to rely on my memory for the workouts that I did in the first half of the week, I’m not sure if I could remember them.