I’m so glad that I track workouts with my Fitbit, cause if I had to rely on my memory for the workouts that I did in the first half of the week, I’m not sure if I could remember them.
This 36 minute HIIT workout will leave you sweaty even though it’s only 36 minutes long. The week is almost over, yay! I’m looking forward to the weekend – the weather has been gorgeous the last few days here in
Today I’m sharing about why it’s so important to include a warm up in your workout. This post is my top 5 reasons why warm ups are important. It gets your heart rate up // Getting your heart rate up
Sunday // Rest day. Monday // This workout included both cardio and strength training. I started out with 30 minutes of steady state cardio on the elliptical. I picked the elliptical again because I’m trying to keep the plantar fasciitis
This is a super busy week on the school front – I have two midterms in my Fitness Assessment and Lifestyle Counselling class as well as my Psychology of Exercise class. Plus I have an assignment due on Thursday for