It’s Friday, so that means that it’s time for my weekly Friday Favorites post. I ordered a new to me brand of protein powder last week and really liked it. I got the Pure Protein Vanilla Cream (affiliate link) flavor.
Today I’m putting together a few of my favorite lower body workouts that I’ve posted on the blog. I thought that having them all in one place would be handy. Below you’ll find my lower body workout roundup. Click on
Today I’m sharing the second part of how I became a personal trainer. If you haven’t read it yet, you can check out part 1 here. Be sure to read that post before reading this one – it documents the
It’s Saturday, so that means that it’s time for another Weekly Workouts post. Despite the fact that this week was a busy with family stuff, I still managed to get in all my workouts. Sunday // I went to the
Today’s post is an upper body gym workout – perfect for days when you don’t have the motivation to come up with your own workout. This workout focuses on the upper body and will require a gym (for the lat