Sunday // Rest day. Monday // This workout included both cardio and strength training. I started out with 30 minutes of steady state cardio on the elliptical. I picked the elliptical again because I’m trying to keep the plantar fasciitis
Happy Friday! I’m definitely glad that this week is over. Things have been kind of crazy on the school front. I had 2 midterms and an assignment due this week. Needless to say that I’m looking forward to this weekend.
This is a super busy week on the school front – I have two midterms in my Fitness Assessment and Lifestyle Counselling class as well as my Psychology of Exercise class. Plus I have an assignment due on Thursday for
This week I was all about the low impact cardio. Plantar fasciitis has reared it’s ugly head in the right foot again, so before it gets too bad I want to nip it in the bud. As a result the
This is an especially happy Friday because it’s a long weekend – at least here in Canada – for Victoria Day. I’ll be spending most of the long weekend studying because I have 2 midterms next week, but I’m still