Sunday // I started off the week with a trip to the gym. I spent 35 minutes on the bike. I really concentrated on keeping my cadence the same while increasing the resistance. It was tough, but such a great workout.
Monday // On Monday I got to the gym bright and early before work and found myself an elliptical. I spent 30 minutes doing steady state, which left me sweaty and tired. It always surprising how quickly I get tired out after one half an hour.
Tuesday // Tuesday was my scheduled rest day. Not going to lie, I really enjoyed being able to sleep in.
Wednesday // I went for a walk in my favorite park. The weather was absolutely perfect, so I knew that I had to take advantage of it.
Thursday // Rest day. I just couldn't get myself out of bed, even though I pressed snooze a few times. I don't know why I was so tired, because I was in bed at a decent time Wednesday night.
Friday // Today's workout was brought to me by YouTube. I did a Jessica Smith workout and in half an hour I was done. I love quick workouts, especially when they happen at home so I don't have to worry about driving to and from the gym.
Saturday // Rest day. I was planning on going to the gym, but I ended up falling down a couple steps from the laundry room into the garage. I ended up landing on my left wrist and right hip, both of which were pretty sore right away. Yeah, I don't know how I managed to land like that either. Anyways, I decided that it would be a better idea to take it easy than to go to the gym and make anything worse.
What was your toughest workout from the last week?