I hope you all had a great weekend. Most of mine was spent studying because I have three finals this week. I'm looking forward to Thursday when I write my last one and I then have a few weeks off before the next semester starts. Today I'll be sharing my April 2017 goals with you.
Before I dive into my goals for April, I thought I should recap how my March goals went.
Yoga once a week // I did yoga a few times on my own in March, but it definitely wasn't once a week. I know it'll be easier to do once I'm more consistent with it, but it's getting to that point that's tough.
Study for my NASM certification // I did manage to get some studying done, though it wasn't as much as I would have liked.
Plan for the future // I spent quite a bit of time working on this in March. I presented my business idea to some business students and got some great feedback from them. I also started working on budgets and a business plan. I'd love to start my own business once I'm done school, so I've been working on how to make that a reality.
And now onto my April goals.
Consistent morning workouts // With the end of the semester, trying to complete internship hours, and working, my normal morning workouts weren't as consistent as I would have liked them to be during March.
Incorporate more flexibility into my workouts // With my yoga last month, I realized how inflexible I've become. When I was doing yoga regularly my notoriously tight left hip wasn't as tight and it didn't bother me. My hamstrings didn't protest when I did a forward fold. My shoulders didn't hunch forward like they do now. So I've decided to add flexibility work into my workouts for April. I know that flexibility is important to overall fitness, so I shouldn't neglect it anymore.
What's one of your goals for April?